The Impact of MBSR on Anxiety Treatment - Free Essay Example

Sample details Pages: 3 Words: 878 Downloads: 9 Date added: 2019/04/11 Category Psychology Essay Level High school Topics: Anxiety Essay Did you like this example? The average human blinks about 15-20 times per minute. This would result in 1,200 blinks an hour, and an astounding 28,800 blinks in a day. (Cronin, 2012) Now, when have you ever had to remind yourself to blink? The answer to this should across the board be virtually never. Don’t waste time! Our writers will create an original "The Impact of MBSR on Anxiety Treatment" essay for you Create order Our brain automatically tells our body to blink, just like our brain automatically causes us to breathe. It takes more effort to consciously not blink or breathe than it does to just let those things happen. Mindfulness then goes against our daily state of being for the most part, unmindful. As simple as mindfulness seems, it requires practice and patience to break our habits of being unmindful, living our lives on autopilot. Mindfulness originated about 2,500 years ago and can be traced back to the early teachings of the Buddha. The Buddha set out the first foundation of mindfulness focusing on the body, sensations/feelings, the mind, and mental contents. Mindfulness began and was shared by the Buddha in order to achieve nirvana, the end of suffering. (Fossas, 2015) However, in 2,500 years much has changed. It can be that argued that The Mindful Revolution really began in the late 1970s when Dr.Jon Kabat-Zinn created an eight-week program, Mindfulness-Based Stress Reduction (MBSR). (Fossas, 2015) This program prompted thousands of scientific studies on mindfulness and its potential effects on psychical, and mental well being. Through these studies it has been found that mindfulness therapies can help aid in an array of disorders including depression, anxiety, PTSD, chronic pain, and even cancer. MBSR therapies have shown promising results for many disorders but specifically, anxiety. Most people suffer from some form of anxiety or another. Anxiety is the most common mental illness within the United States, affecting about 18.1% of people per year. (ADAA, 2018) Although the symptoms of mild anxiety may only disturb ones day, the symptoms of severe anxiety can be debilitating. Mild symptoms range from feeling nervous and experiencing an increased heart rate, while more severe symptoms can be trembling, hyperventilation, and even panic attacks. (Mayo Clinic, 2018) Traditionally, anxiety has been treated with some combination of medications and therapies. (Web MD, 2018) While these tactics have proven to be effective they can often be costly, not only that but starting a daily medication/addictive medication runs the risk of dependance. In the search for new solutions, scientists came across mindfulness therapies, specifically MBSR. MBSR has been proven to effectively help treat anxiety and panic disorders. (UMASS Medical School, 2017) MBSR is commonly referred to a meditative awareness and focuses on teaching people to observe their experiences, rather than being completely consumed with them. (Sutter Health) MBSR includes a mindfulness practice six days a week that lasts for about 45 minutes. (UMASS Medical School, 201) These 45 minute sessions typically entail meditation practices such as progressive muscle relaxation, awareness mindfulness, body scan exercises, walking meditation, the breath, and many more. (Positive Psychology Program, 2017) MBSR affects anxiety by changing the way people interact with their thoughts. These therapies help adults take a step back from the thoughts that are causing anxiety, to more accurately analyze the situation. Thoughts of panic become much shorter and easier to work through and no longer become reflections of reality. (Sethi, 2018) This helps regulate emotions and in turn, decreases anxiety. When the mind is blank it begins to wander and for those suffering from anxiety disorders this can lead to panicked thoughts. Due to the fact that mindfulness requires one to be in the present moment and to keep their mind from wandering, it is effective in stopping the train of panicked thoughts that lead to the feeling of anxiousness. Not only this, but being mindful of anxious thoughts helps create a more positive relationship between anxious thoughts and the individual. Instead of avoiding all situations that could prove to be anxiety producing, they are able to work through their anxious thou ghts. The results of MBSR are slightly inconclusive. While there are many studies that support the theory that MBSR improves anxiety, some have found little correlation. This could be due to methodological flaws, but ultimately leads to slightly inconclusive results. Further research should be continued due to conflicting evidence in an attempt to find a more concrete conclusion. (Sethi, 2018) Over my time in this TIDES course I feel as though I have completed a version of MBSR. Although class did not meet once a day, continued at home practices and suggested meditations in class were quite helpful. I have ultimately felt happier, more compassionate, and more in control of my emotions since starting this course. The power of mindfulness is strong, 2,500 years strong. There are an exponential amount of benefits to MBSR and it can potentially aid with many physical/mental issues across the board. I personally struggle with anxiety which is why I chose to research the effects of mindfulness on anxiety. Ive tried countless medications and therapies and while some work, the side effects tend to be unpleasant and therapy sessions can become costly. Through the course I realized how many free mindfulness practices there were online that really helped me. As the world moves forward, more research should be done on these types of practices and how they can be embedded in our daily lives. Who knows, maybe one day we will all reach nirvana.

Post-Traumatic Stress Disorder Causes Symptoms and...

78, 921. Seventy eight thousand, nine hundred and twenty one. This is the number of soldiers wounded or killed in action, received an amputation, or suffered from a Traumatic Brain Injury during Operation Iraqi Freedom or Operation Enduring Freedom. What this number does not include are the 39,365 cases of Post-Traumatic Stress Disorder (more commonly known as PTSD). (Department 2009) Although we usually think of war injuries as being physical, one of the most common war injuries is Post-Traumatic Stress Disorder, and the effects can be devastating to a redeploying soldier who has come in contact with severely traumatic experiences. PTSD is an anxiety disorder in which patients who have experienced extremely frightening, threatening,†¦show more content†¦If uncontrollable events are experienced with a sense of fear, hopelessness, or horror for extreme periods of time, a person cannot â€Å"snap back.† Some of the most common causes are actual or threatened death, either the death of others or the perceived inevibility of your own death. A feeling of vulnerability towards ones physical integrity can cause extreme stress eventually developing into PTSD. Learning of the unexpected death of a family member or friend can also have devastating effects to a person’s mental health. The surprise of the death seems to have a much greater affect on a person than does a death that seems imminent. A very confusing point in today’s study of the disorder is why some experience PTSD while others, who in the same situation, do not. Some theories for this phenomenon are a person’s inherited predisposition to mental illnesses, a person’s temperament, or the regulation of chemicals and hormones by the brain in response to stress. (Post-traumatic 2009) One of the biggest problems with the disease is the inability of sufferers to realize they have a problem, or their inability to receive help. One of the best ways to combat this problem is the encouragement of friends and family to encourage help when signs are exhibited. Some common signs are detachment or avoidance of things once enjoyed or people close to the person. If a person seems to be showing signs of an inability to maintain close relationships, PTSD could be aShow MoreRelatedThe Effects Of Post Traumatic Stress Disorder1494 Words   |  6 PagesCauses and Effects of Post-Traumatic Stress Disorder (Post-Traumatic Stress Disorder) Post-Traumatic stress disorder has affected humans probably as long as we have had a higher consciousness, but it is only recently that researchers, medical professionals and psychotherapists have had much understanding into its nature and treatment. Although this disorder may be easy to describe, the effects of Post-Traumatic Stress Disorder negatively affect a person’s mental health, physical health, work andRead MoreThe Consequences of Post-Traumatic Stress Disorder1621 Words   |  6 Pages Post-traumatic stress disorder (PTSD) is a medical condition that many people suffer from at different ages. Most of the people that have suffered from PTSD have done so due to a major trauma that occurred at some point in their life. Even though the trauma could have happened months or even years earlier, the symptoms can come back when an event or the anniversary of the trauma triggers the memory of the traumatic event. Some of the traumas that cause post-traumatic stress disorder are rapeRead MoreHolden Caulfield Is On His Own Psychological Journey1450 Words   |  6 Pagestriggered by the traumatic event of his brother, Allie, dying 4 years prior. The death of Allie has affected Holden in all aspects of his life, including friends, school, actions, and thoughts. This causes concern in Holden’s parents. They are concerned with his health and well-being, therefore send Holden to a rehab center. His parents fear that Holden may have Post - Traumatic Stress Disorder, and have him psychoanalyzed. So, Holden struggles with post-traumatic stress disorder because he showsRead MorePost Traumatic Stress Disorder ( Ptsd )1471 Words   |  6 PagesRunning head: POST-TRAUMATIC STRESS DISORDER 1 Post-Traumatic Stress Disorder Student’s Name Course Title School Name April 12, 2017  Post-Traumatic Stress Disorder Post-traumatic stress disorder is a mental disorder that many people are facing every day, and it appears to become more prevalent. This disorder is mainly caused by going through or experiencing a traumatic event, and its risk of may be increased by issuesRead MoreExpressed And Blessed : Holden s Battle With Ptsd1363 Words   |  6 PagesHolden’s Battle with PTSD According to the Merriam Webster dictionary, post-traumatic stress disorder is defined as, â€Å"a mental condition that can affect a person who has had a very shocking or difficult experience and that is usually characterized by depression, anxiety, etc†(citataion). Unfortunately, many people struggle with this disorder every day which can cause them to become depressed and nervous, and in the worst cases, cause them to commit suicide. Throughout Catcher in the Rye, the main characterRead MoreA Look Into Post-Traumatic Stress Disorder1214 Words   |  5 PagesA Look into Post-Traumatic Stress Disorder Rachael S 09/15/2013 PTSD affects 7.7 million American adults, but it can occur at any age (NIMH, PTSD, Who is at risk). The sight of violence and death leaves lasting effects on people. How do you think those people cope with what they saw when the Twin Towers went down? How do people cope with such traumatic experiences? 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The first article is â€Å"Treatment of Posttraumatic Stress Symptoms in Adolescent Survivors of Childhood Cancer and Their Families: A Randomized Clinical Trial.† In this article the researchers put together a random wait list control trial. They would have an intervention with the family of a cancer survivorRead MorePost-Traumatic Stress Disorder1630 Words   |  7 Pagesare now accessing mental health services for the treatment of Post-traumatic Stress Disorder. Post-traumatic Stress Disorder (PTSD) defined by DSM-IV-TR is â€Å"characterised by the re-experiencing of an extremely traumatic event accompanied by symptoms of increased arousal and by avoidance of stimuli associated with the trauma† (Diagnostic and Statistical Manual of Mental Disorders 2000). There are many impacts and effects this disorder has on refugees requirin g treatment, interventions, education andRead MorePost Traumatic Stress Disorder ( Ptsd )987 Words   |  4 PagesPost Traumatic Stress Disorder (PTSD) PTSD can be traced back to antiquity. It was called soldier s heart during the American Civil War and morphed into shell shock in the First World War and battle fatigue during the Second. It became operational exhaustion in Korea and PTSD only after Vietnam, when the American Psychiatric Association added the term to its list of recognized mental disorders (Thompson, 2015, pg. 41). PTSD was originally observed in the military context, but more recently

Work Appraisal for Internship Samples - MyAssignmenthelp.com

Question: Discuss about the Work Appraisal for Internship. Answer: Brief overview of my work The core of my work in this internship program will mostly deal in the following areas: checking in guests that come into the hotel. Bel Eyre Perth Hotel is a very smart place for accommodation, conference facilities, and meals. It is situated I Perth Australia, which is an ideal place for tourists as its accessibility is easy (Andrews, and Russell, 2012). The front office department where I am attached is a crucial area, which nearly paves way for easier operation of other departments. As many guests visit this hotel, it is obvious that phone calls are predominant almost at all times. Phone calls are coming from customers who may need to know the type of rooms that are available at any given time and perhaps to do bookings as well. Inquiries about other relevant issues are also done through phone calls. Keeping proper records is mandatory in this hotel (Desa and Basu, 2013). Therefore, this is one of the areas that I am dealing with. I am often tasked with keeping various records ma inly concerning the number of customers coming into the hotel. Finally, I am also responsible for themanagement of the accounts of the hotel in the front office department. These account records must be clearly and properly checked before they are presented to the auditors to scrutinize and authenticate (Haasler, 2013). Nature of the organization The name of the hotel is Comfort Inn Bel Eyre Perth, located in Perth Australia, is a unique place for great comfort. It is conveniently located on the Great Eastern Highway and it is very close to Perth airport and this is the reason as to why many tourists prefer it because they do not need to travel long distances before they get the comfort they want. The organization has its clearly defined mission or vision statement. The vision of Comfort Inn Eyre Perth is to aspire to provide the best hospitality to its customers. This vision is focusing on the welfare of the clients and this the reason why Comfort Inn is taking a keen interest in ensuring that is customers are satisfied with the services offered. This organization offers many services to its clients, some of which are listed as follows; Most popular facilities include offering free parking, free Wi-Fi access, Airport shuttle, Family rooms, spa among others. It also offers outdoor facilities like Sun Deck and BBQ services. The free internet is found in all places within the hotel. Additional services include kids meals with extra charge, breakfast brought to the room, a bar and restaurant. All these are for the choice of the client. There is a wide free parking area with proper security which a customer is able to find even without prior reservation notice needed. If a client needs dry cleaning and laundry services, the hotel can provide this but at additional charges. The hotel is very close to Perth Airport and this makes its accessibility become easier to travelers, mining workers, and some locals who may want unique and effective hospitality. Its capacity is properly rated as 3.5-star hotel, currently, it employs sixty workers. My roles and responsibilities as a front office assistant According to the regulations of this organization, a front office assistant has several and varied duties to perform. It is a position that is preferred to an entry-level employee. I am able to learn a lot about the company and check other areas of operation (Bharathi, 2016).The position require a diploma certification in addition to previous experience in a similar position. Some of my roles are described below: every office should have its own system of filing and records to be maintained. In this responsibility, I am expected to organize online and paper documents for easier accessibility and faster retrieval. The work of filing also involves suggestion of new filing systems if necessary and taking care of file requests from employees of the organization. Consequently, with the introduction of emails, voice mails, and other general emails, managing correspondences is fundamental in any big organization. One of the duties is to take care of my own correspondences and those of the m anager. As a front office assistant, I would be responsible for doing follow-ups on any documentation in my area, file the emails and voice mails into proper sections for later references. Opening the postal mails and distribution is also my docket and I am responsible for carrying out the same. As I am the first person that anyone would bump into when he or she arrives at the office, I will be responsible for greeting guests as they come in. These visitors may include vendors, patients, clients or others. It is therefore important for me to know all the colleagues and their designations so that I can ask the visitors to wait for an appropriate time before I direct them to whom they need assistance. It is my duty, therefore, to be able to effectively put a balance between greeting visitors and my duties of administration. Lastly, my other very important responsibility as a front office assistant is answering phone calls. I may be called upon to answer the main line for the company and direct any call to appropriate individuals. Sometimes I may have limited calls for my own; however, I am also responsible to answer calls meant for colleagues who may be either busy or not available. In such scenario, I am responsible for providing my colleagues with information, receiving text messages, and informing colleagues about the time of call, date and the nature of such calls. Program of work outcomes The work outcomes that I am aiming to achieve at the end of this internship program would be to achieve best recommendations from themanagement and the entire body of my co-workers. I am also intending to gain appropriate skills and experience to enable me to work as a front office assistant even in larger organizations than this. I am aware focusing on my work and carrying out my duties responsibly and diligently will give me an opportunity to known by other employees and not only providing me with enough experience. My anticipation about the challenges that may sometimes come to my way is live. Uncooperative co-workers and clients are the main challenge in this position (Levy, 2013). Because this is a position where I have to meet and interact with quite a number of people, some of these people may not be corporative hence causing problems in coordinating and managing affairs of the organization. Some of the non-technical skills that I would gain from this organization include verb al communication, public speaking, and written communication among others (Panagiotakopoulos, 2012). Some of these skills I can learn easily through interaction with my colleagues and the environment where I work. An overview of the progress of my internship It took me a short time to settle down psychologically for this work in this organization. It was hectic at the beginning, but through the assistance of my co-workers, I am able to adapt to the environment and the work itself. The support that I have been given by my colleagues has enabled me to know in and out of the work and execute my duties diligently. A lot of challenges were there at the beginning but after adapting to the environment and gaining a little experience, I have been able to minimize the challenges and the work seems to be moving on smoothly. Performance Indicators and Evidence of mastery I have proved to achieve a commendable knowledge and skills in the entire period of my internship. As a proof of this, I have learnt how to organize my workplace, attending to the guests with courtesy, and build a strong team with my work mates. I have also been able to receive applause from many clients that visit the hotel. They either do this through expressing their satisfaction to themanagement or me as an individual. I have been able to know my achievement through good things that my colleagues are saying about me. There is evidence that since I joined here as an internship, I have seen an improvement in the number of visitors that are visiting the hotel. In addition, the praises I have received are a motivation to my endeavors. References Andrews Russell. (2012). Employability skills development: strategy, evaluation, and impact. Higher Education, Skills and Work-Based Learning, 2(1), pp.33-44. Bharathi, A. (2016). Communication SkillsCore of Employability Skills: Issues Concerns. Higher Learning Research Communications, 6(4). Haasler, S. (2013).Work Appraisal and the notion of self. International Journal of Training and Development, 17(3), pp.233-243. Levy, I. (2013). Soft Skills For a front office assistant: "Shift to a Service Driven Economy" Era. International Journal of e-Education, e-Business, e-Management, and e-Learning. Miller, L., Biggart, A., and Newton, B. (2013).Common responsibilities Of a front office assistant. International Journal of Training and Development, 17(3), pp.173-175. Potters, E. (2002). Improving Skills for human resource in the 21st Century. Industrial and Labor Relations Review, 55(4), p.739. Desa, G. and Basu, S. (2013). Understanding management in complex organizations. Strategic management Journal, 7(1), pp.26-49. Panagiotakopoulos, A. (2012). Work-based competencies and analysis. Greek higher education institutions (HEIs). Higher Education, Skills and Work-Based Learning, 2(2), pp.141-150

The Carter Cleaning Company Essay Sample free essay sample

Jack Carter’s claim of him non being able to be accused of being prejudiced because they hire largely adult females and minorities is merely non true. Jack can and will be apt for any unfair actions he has said or done to anyone within his company unless it is a bona fide occupational making for the occupation. Everything you say or do must be equal to all employees and new hires. Jack made several errors when non learning his directors about Equal Employment Opportunity and about what they can state and can non state or make to their possible hires and employees. Besides. sexual progresss towards two adult females had been discovered within the cleansing company and menaces had been made to fire her unless she socialized with him. Carter Cleaning Company can hence be sued for Sexual Harassment under the Federal Violence against Women Act of 1994. â€Å"It provides that a individual who commits a offense of force motivated by gender and therefore deprives another of her right shall be apt to the party injured† ( Dessler. We will write a custom essay sample on The Carter Cleaning Company Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 2013. p. 40 ) . It was besides apparent that they had discriminated against a 73 twelvemonth old employee that had been with the company for over 50 old ages and had employees half of his age making the same occupation doing more money than he was. Under the Equal Pay Act of 1963. â€Å"it is improper to know apart in wage on the footing of sex when occupations involve equal work ; necessitate tantamount accomplishments. attempt. and duty ; and are performed under similar working conditions† ( Dessler. 2013. p. 33 ) Q2. Jennifer should turn to the sexual torment jobs by taking stairss to demo that they took sensible attention of the state of affairs. To carry on the state of affairs professionally. Jennifer should take all ailments earnestly and do certain everything is in written order. She should so. â€Å"Issue a strong policy statement reprobating such behaviour. It should depict the forbidden behavior. assure protection against revenge. depict a confidential ailment procedure. and supply impartial probe and disciplinary action† ( Dressler. 2013. p. 42 ) . Jennifer will so necessitate to speak to other employees about the sexual torment policy and explain that it will non be tolerated. Following these stairss. Jennifer will so necessitate to. â€Å"Establish a direction response system that includes an immediate reaction and investigation† ( Dressler. 2013. p. 42 ) . She will so necessitate to do certain that she trains supervisors and directors about consciousness of these issues and that immediate action is taken towards anyone involved in a sexual torment issue. After sensible attention by Jennifer is establi shed. she will so necessitate to register a charge with the EEOC. Although the shop merely has a smattering of employees. this does non disbar them from being protected under any favoritism related issues. The Carter Cleaning Company will be covered under the EEO of 1964-1991. The Carter Cleaning Company is besides entitled and will be covered under the Equal Rights Legislation. However. they will non be covered under the 1964 Civil Rights Act which excludes employers with less than 15 employees to be covered. However. with The Carter Cleaning Company holding less than 15 employees it will be covered by the State and Local Equal Employment Opportunity Laws. â€Å"The consequence of the province or local Torahs is normally to cover employers who federal Torahs might otherwise lose. Many screen employers ( like those with less than 15 employees ) non covered by federal legislation† ( Dressler. 2013. p. 39 ) .